BRIGHT Method - Dennis Luzin

No affirmations, no ‘positive thinking’, no hype.

No matter who you are, no matter how succesfull you are, no matter how happy, BRIGHT Method has something to offer you.

Our mission at BRIGHT is to help you find more joy in everyday moments and get through difficult ones with simple exersices.

We believe that happiness is a skill we can all improve through regular practice. We’re dedicated to helping you make scientifically-proven happier practices part of your daily life. (And have fun while you do it!)

What makes BRIGHT Method great

Created by leading experts in neuroscience and developed at Google, our emotional intelligence trainings have been described as “life changing.” We make deep transformations accessible and practical.

Our training has been proven to reduce stress and improve focus, empathy, communication and resilience.

Benefits:

Intensify your focus.
Be resilient in the face of challenge.
Govern stress.
Unleash creativity and innovative thinking.
Develop greater self-awareness and emotion regulation.
Communicate clearly and effectively.
Experience greater overall well-being.

happiness is not just a feeling, but a skill that can be learned and improved through practice, which in turn boosts creativity, productivity, and profits.

Emotional health and happiness aren’t some touchy-feely nice to have ideas. They are your greatest unrealized assets, that will help you thrive and lead a human-centered workplace culture where employees and teams are dramatically more engaged, productive, and innovative.

science-backed skills and daily practices to help you improve your emotional health, increase resilience through challenges and change, and reconnect to a sense of purpose at work — and life!